REGINA
RAYAN
PORTFOLIO
FREELANCE WRITING
I have written for various publications and brands across south Florida and the U.S. I started my writing career as a food and travel writer, exploring new places and cuisines. In recent years, as I've started to work with fitness brands and health products, my focus has shifted to the wellness space.
HEALTH/PRODUCT
Physician’s Choice probiotic collection includes three science-backed supplements: Thin 30, Women’s Probiotic and 60 Billion Probiotic. All three of these supplements offer digestive and immune support, but their additional ingredients and unique probiotic combinations help us target individual health goals such as weight loss, illness prevention and more.
HEALTH
Magnesium is a fundamental mineral in the body that regulates blood pressure and heart rate among other critical functions. But did you know a magnesium deficiency can cause headaches and chronic migraines?
LIFESTYLE
Next time you’re out of all-purpose cleaner, head to your pantry instead of the store. Studies show making your own cleaning products may be better for your overall health.
HEALTH
Collagen is one of the most important proteins in our bodies. It provides our skin with elasticity, protects our joints, strengthens our bones and so much more (1).
TRAVEL
What do a bulky, 6-foot-something Super Bowl champion and a bouncing toddler dressed in a Cinderella tutu have in common? They’re both going to Disney World! In1965, Walt Disney announced he was building the world’s most magnificent theme park on Central Florida farmland.
TRAVEL
Shanghai is one of those cities I never thought I would fall in love with. But here I am 8,000 miles away from home, helplessly, inexplicably, in love. There's something about Shanghai that makes you forget you're in the East.
TRAVEL
Yes, there’s history behind these irresistible fried rings of golden dough — and the present in South Florida whose variations go from classic to over-the-top.
FARMERS
IN THE CITY
LIFESTYLE
Urban farms are sprouting up in greater Fort Lauderdale — replacing abandoned lots and former dump sites, and wedged between housing and strip centers. Meet the farmer growing produce in the heart of some of Broward County’s largest cities.
FITNESS
Whether your local gyms are closed or you simply prefer to sweat it out at home, there has never been a better time to kick off an indoor fitness routine. With gyms and studios across the country now streaming their workouts online, you can “hit the gym” right in your living room.
FOOD
Finding fine dining with organic, vegan or gluten-free restrictions doesn’t have to be boring of tasteless anymore. Restaurants in Boca and Delray are turning to the eating green trend but keeping the cuisine inventible and flavorful.